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Look Out Feet! Summer is here! With all the hand sanitizing going on, when was the last time we took a moment to protect our feet? Strengthening an...
This summer it's about strengthening our bodies and reconnecting! Following a Heart-Bliss-Fitness menu of delicious foods can help you lose weigh...
CLARITY Ginger Tea CLARITY mixed with fresh ginger tea (cold or hot). It’s deliciously soothing and invigorating - even supports digestion. CLARI...
Sachii’s Super Saturday, "Moving On Up Party" We celebrate the power of graceful aging. We celebrate the wisdom gained by realizing we can tran...
Mind Body Tonic Blueberry Smoothie This purple superfood smoothie is more like a full meal. It’s thick, luscious and super-nutritious. In preparat...
Let's Shake It Off - Reset and Renew! Hello Friends! If you haven't RSVP'd yet or would like to invite your friends: PLEASE RSVP HERE ...
For many, it's already been the most challenging year of their lives. When you hear about tragedies happening to people near you, you start counti...
Getting rid of brain fog is your first step to feeling better, looking better and thinking better. Following your Heart-Bliss-Fitness menu of deli...
Hormones are a popular topic in women's health. Monthly periods, blood flow, fatigue are problematic hormone issues whether women are thirty or fif...
Trish, She Is What? 76 years old? No Way! When Trish and Doug recount snorkeling with whales, they describe it as "being in the heart of God". Tris...
Being cooped up in the house or sitting all day with laptops is stressful. The burden of stressors accumulate. After a period of time, we start fee...
Remdesivir is an antiviral medication that first emerged in 2009 for Ebola and Hepatitis C, a known pathogenic virus that infects the liver and can...