Posts

Antibiotic: Simply Scary

The discovery of penicillin in 1929 was groundbreaking. Since then, millions of people have received antibiotics and effectively fought illness. To...

Walking is Like Frosting on the Cake

Walking is like frosting on the cake for you when it’s compounded by a good night’s sleep, meditation and consuming plant-based meals. Walking is a...

US Adults Have a "Heart Age" Older Than Their Actual Age!

US adults have hearts 7 years older than they should be! February is Heart Month, the perfect time to learn about the rise of heart disease in all ...

Eat Your Protein - More and Not Less?

How often have you heard a friend say, eating less animal protein is better?Although animal proteins is not the only source of protein and vegetari...

African Diet Reduces Colon Cancer Risk for Black Americans

African Diet Reduces Colon Cancer Risk for Black Americans Here’s a provocative study you might find encouraging: 20 people residing in rural area...

Are Processed Foods Messing with Your Immune System?

The Relationship between Processed Foods and Autoimmune Disorders Researchers suggest that eating processed foods weakens the intestines and increa...

How Much Sugar is Causing You Problems?

Rising Sugar Consumption Cause for Concern Sugar consumption has risen by more than 30 percent for the past three decades. In 1977 sugar consumptio...

Life's Simple Seven - Like the Fountain of Youth

Life’s Simple Seven Here's Life’s Simple Seven endorsed by the American Heart Association.  Says, Dr. Donald Lloyd Jones of Northwestern University...

Parkinson's Disease- Links to Vitamin D Levels

Insufficient Vitamin D and Parkinson's In this study, researchers in the United Kingdom followed 145 newly-diagnosed Parkinson’s disease (PD) pati...

Add these Strategies to Your New Year Plans

Modern illnesses, such as diabetes and heart disease can be prevented and even healed. Working with a health practitioner, having a  coach, using n...

Your Mouth, Blood Sugar Levels and Healthy Aging

The Association between Mouth, Blood Sugar and Healthy Aging For nearly 30 million Americans who have diabetes, many may be surprised to learn abou...

Create a Sanctuary for Revitalizing

Create a space in your home that can become your haven. Find an area in or around your home to create a sanctuary. Use this as your escape from the...