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Beauty-walks will tone, shape and fortify legs and calf muscles. Most people will say walking makes their legs, and the entire body feels better. It is because the "second heart," also known as the musculo-venous pump, is stimulated when walking.
It's really amazing how our calf muscle assists the heart in circulating blood throughout the body. This muscle in your leg region is often called the second heart because it plays a role within the circulatory system. It is constructed of valves, veins, and muscles located in the foot and calf. This region is responsible for pushing blood back up to the lungs and heart instead of downwards with gravity.
It's important for a woman to realize that a beautiful calf muscle assists her beautiful heart in circulating oxygen. In fact, keeping calves strong is just as important as good nutrition, essential supplements, and other healthy choices.
Tips for Shapely Calves
Anatomy of Leg.pdf
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