A pivotal element to radiant health is learning natural relaxation techniques. Why?
Let's take this present moment to relax and consider what matters most to you. What are your dreams or objectives? Perhaps it's feeling connected with others, or maybe creative expression, or serving others and contributing to our world.
What matters to you most, think about it then, cultivate a relaxed mindset. This is an essential ingredient for opening the way to a healthier lifestyle and prosperity, exploring new ideas and making magical connections.
So let's pause for a moment. Take a slow, deep breath in, close your eyes, and breathe out. Release the tension in your wrists, lower back, neck and shoulders.
After a sense of calm is felt, place your attention on someone you love or something you love to do. Enjoy this moment. It's sacred.