Power of Pears Salads

Pears can help soothe the lining of the stomach and intestinal tract. In addition, pears support beneficial gut bacteria and prebiotics.

This pear salad offers varied textures and flavors of key ingredients.

Here they are:

Fresh pears - Make sure they’re ripe before you make this salad; sweet, juicy pears add a refreshing flavor.

Mixed greens –are leafy lettuce with a mix of baby kale, spinach, and chard, but baby lettuces or arugula would also be excellent.

Fennel–this adds a mild licorice flavor. Fresh fennel bulbs have a celery-esque crunchy texture when eaten raw.

Dried cranberries – Not a lot but a touch; they add sweet/tart pops of flavor and chewy fun.

Shaved cheese offers a salty contrast to the sweet pears and cranberries.

Chopped hazelnuts, walnuts, and pecans –You could make this salad with just one type of nut or more like walnuts, pecans, and hazelnuts! Each class offers the nutty goodness of protein!

Balsamic Vinaigrette Dressing 

You might try making a  Balsamic Vinaigrette with Ziquin nutrients– A tangy finishing touch with the addition of Mind body Tonic or Joint Motion and Sparkle! READ More