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Continue ShoppingLife's Simple Seven - Like the Fountain of Youth
Life’s Simple Seven
Here's Life’s Simple Seven endorsed by the American Heart Association.
Says, Dr. Donald Lloyd Jones of Northwestern University Feinberg School of medicine, “What accrues to people who maintain that package of seven things at more optimal levels is really quite amazing - it’s sort of like the fountain of youth”
The value of these seven factors are easily overlooked; so from time to time it’s good to reflect on what we can be doing to further improve quality of life in all of these areas.
- Exercise
- Eat right
- Lower blood pressure
- Lower your cholesterol
- Know your blood sugar
- Maintain a healthy weight
- Don’t’ smoke
Oluseye Ogunmoroti, Ebenezer Oni, Erin D. Michos, Erica S. Spatz, Norrina B. Allen, Jamal S. Rana, Salim S Virani, Ron Blankstein, Konstantinos N. Aronis, Roger S. Blumenthal, Emir Veledar, Moyses Szklo, Michael J. Blaha, Khurram Nasir
Journal of the American Heart Association. 2017;6:e005180, originally published June 27, 2017
https://doi.org/10.1161/JAHA.116.005180
Kristal J. Aaron, Lisandro D. Colantonio, Luqin Deng, Suzanne E. Judd, Julie L. Locher, Monika M. Safford, Mary Cushman, Meredith L. Kilgore, David J. Becker, Paul Muntner
Journal of the American Heart Association. 2017;6:e005106, originally published February 1, 2017
https://doi.org/10.1161/JAHA.116.005106
Oluseye Ogunmoroti, Norrina B. Allen, Mary Cushman, Erin D. Michos, Tatjana Rundek, Jamal S. Rana, Ron Blankstein, Roger S. Blumenthal, Michael J. Blaha, Emir Veledar, Khurram Nasir
Journal of the American Heart Association. 2016;5:e003954, originally published October 20, 2016
https://doi.org/10.1161/JAHA.116.003954
Michelle P. Lin, Bruce Ovbiagele, Daniela Markovic, Amytis Towfighi
Journal of the American Heart Association. 2015;4:e001470, originally published November 20, 2015
https://doi.org/10.1161/JAHA.114.001470
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May 25, 2021
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