Novel Health Strategies that You Can Try

The Wim Hof method of breathing and cold therapy can be transformative for friends who like to try novel strategies for healthy aging.

Wim, known as "The Iceman," is a Dutch athlete and multiple Guinness World Record holder. He's renowned for his ability to withstand extreme cold and has accomplished other remarkable achievements of endurance.

Wim is the holder of over 26 world records. He has climbed most of Mt. Everest wearing nothing but shorts and essential shoes. Wim was able to stay immersed in ice for 1 hour, 13 minutes and 48 seconds and other feats such as hanging on one finger at an altitude of 2,000 meters.

Hof's breath-work and cold water techniques are known to strengthen the immune, hormonal and cardiovascular systems. However, he believes that EVERYONE can do the same exceptional things to enhance health and athletic performance. That's why he developed the Wim Hof Method, a combination of breathing exercises and cold therapy. Today he participates with scientists worldwide to prove that his techniques work clinically.

Introduction to Wim Hof with Tim Bilyeu

For starters here is a guided breathing exercise for beginners below

If you prefer Wim Hof to explain this in person: 

Check out his INTERACTIVE guided breathing in this FREE mobile app: 

Go deeper into the Wim Hof Method practice with his online video courses: 

At Ziquin Life, we suggest trying a morning breathing routine and strategic supplementation for you.