Create a Sanctuary for Revitalizing

Create a space in your home that can become your haven. Find an area in or around your home to create a sanctuary. Use this as your escape from the outside world.  Dedicate this area to your emotional and spiritual safety.

 

Ask your family to respect your space and to honor your need for privacy. In this place, disconnect the cell phone and access to the Internet. Make it comfortable and comforting, eat healthy snacks, light candles, add soothing music or make it completely quiet.  It is your sacred space to visit daily.

 

Create a space. Your home can become your haven. Find an area in or around your home to create a sanctuary for eating and resting. Use this as your escape from the outside world.  Dedicate this area to your emotional and spiritual nourishment.

Ask your family to respect your space and to honor your need for privacy. In this place, disconnect the cell phone and access to the Internet. Make it comfortable and comforting, eat healthy snacks, sip a cocktail with Mind and Body Tonic. Light candles add soothing music or make it completely quiet.  It is your sacred “healing” space for inner and outer revitalization.